Thru Hiking

  • Check out our Backpacking Page for general backpacking information, seasonal considerations, and shuttle information
  • Trail information products available from SHTA: SHTA publishes the Guide to the Superior Hiking Trail, the Superior Hiking Trail Databook, and a set of Pocket Trail Maps to help you plan trips and navigate the SHT. You can purchase these helpful products from our online store.
  • Thru-hikers may find helpful information and trip-planning advice at the Superior Hiking Trail Facebook Group.
  • Overnight parking is available at many, but not all trailheads. Be sure to check the Guide to the Superior Hiking Trail before you head out to find an appropriate place to leave your vehicle.
Traditional Vs. Total Thru-hike

There are two types of thru-hikes on the Superior Hiking Trail:

  • A Traditional Thru-hike begins at Martin Road Trailhead in northern Duluth and is about 260 miles long, not including spur trails. Traditional thru-hikers are able to use 93 of the SHTA’s 94 free backcountry campsites.
  • A Total Thru-hike begins at the Wild Valley Road Trailhead and winds through the City of Duluth on its way north. This hike is about 300 miles long, not including spur trails. While there is an SHT campsite near the southern terminus in the Red River Valley, there are no backcountry campsites in the Duluth section of the Superior Hiking Trail and stealth-camping (camping in undesignated areas) and campfires are strictly prohibited inside city limits.  Total thru-hikers must make arrangements to be transported to a campground or motel each night until they are through Duluth. There are several convenient fee-for-use campgrounds near the SHT in Duluth (at Spirit Mountain, Bagley Nature Area, and Indian Creek, among others).
  • It is possible that one day, the SHTA may gain permission to put in campsites in the Duluth section, which would eliminate the need for the two separate thru-hike definitions.  However, this is not in the foreseeable future. In the meantime, there is a campsite near the southern terminus in the Red River Valley.
  • For both of these hikes, the northern terminus is at the 270 Degree Overlook 1.2 miles north of Otter Lake Road Trailhead near the Canadian border.
  • Thru-hikers generally take 2-4 weeks to finish the entire Trail. Taking a “shake-down” trip of 1-2 nights will  help you to determine your pace and will give you a chance to field test your gear before setting off. We highly recommend a few day hikes or a short backpacking trip on the SHT before setting forth on a traditional or total thru-hike. Without firsthand knowledge of pace and gear, thru-hikers are much less likely to achieve their goals.
Northbound Vs. Southbound
  • Southbound hikers begin in the most remote section of the Trail — near the northern terminus — where cell reception is limited and transportation options are scarce. It is much harder to arrange a bail-out (vehicle pick-up) early in the trip if plans change. It is recommended that southbound thru-hikers have previous backpacking experience and be comfortable in extremely remote areas.
  • Northbound hikers start with gentler terrain between Duluth and Two Harbors and have easier bail-out points in the event of a change of plans. This makes it a much better choice for beginning backpackers. However, scheduling a pick-up at the northern terminus can be challenging due to more limited cell phone reception in the north, so for this reason many people choose to start at the northern end. Note that there are no regular transportation options available around the southern terminus — be sure to have a plan to catch a ride if you must bail out early in your hike.
  • One popular method of thru-hiking the trail is a “flip-flop” hike, where thru-hikers hike north to Grand Marais, arrange a shuttle from Grand Marais to the northern terminus, and then hike south back to Grand Marais. This eliminates the stress of arranging a pick-up at the remote northern terminus.
  • Dogs are welcome to thru-hike the Superior Hiking Trail with human supervision, but even thru-hiking dogs must be kept on a leash regardless of how well-trained the dog is. This rule applies to your dog! This is for the protection of wild animals, plants, and the comfort level of fellow hikers.
  • Seriously consider whether your dog will be able to complete a thru-hike. Lots of roots and rocks on the Trail become challenging over time for dogs – remember they have twice as many feet as you do. Some hikers have had to end their hikes due to their dog not being able to continue.
  • Post Office Information: Supplies can be picked up in several small towns not directly on the Trail. It will require walking into town or finding a ride.
  • Package Hold Options: Some businesses allow hikers to drop off or mail a package – prior arrangements must be made! (Note: Eagle Ridge Resort is not holding hiker packages during the 2020 hiking season due to COVID-19 health concerns.)
  • Never send packages to a business or organization without contacting them first.