Plan Your Adventure
A Footpath Above Lake Superior
The Superior Hiking Trail in Minnesota offers more than 300 miles of sweeping vistas from the ridgeline overlooking Lake Superior. Beginning south of Duluth, Minnesota and ending at the a 270-Degree Overlook with a view of the Canadian border, the trail offers stunning views of Minnesota’s “North Shore.”
Ways to Hike the Trail
There are several options for exploring and experiencing the beauty of the Trail.
Day Hiking
Whether setting out on a vigorous adventure or preparing for a wonder-filled nature walk, the Superior Hiking Trail is well-suited for day hikes and runs. Make a loop, do an out-and-back, or use one of the many shuttles that operate along the Trail to hike from one trailhead to another.
Backpacking
If you are looking to blend hiking with backcountry camping, then backpacking is an ideal option, providing an immersive Superior Hiking Trail experience.
Thru-Hiking
Defined as hiking the Trail’s entire 300 miles during a single, end-to-end backpacking trip, thru-hiking is an incredible way to experience the full variety of the Superior Hiking Trail’s beauty and challenges. Thru-hiking is very challenging, physically and mentally; you should carefully consider whether you’re in good physical condition and have the skills required for long-distance and long-term trekking before setting out.
Trail Running
Trail runners love the Superior Hiking Trail. It is challenging, stimulating, and accessible throughout the North Shore. Run just a mile on the SHT and you will be, at once, tested and exhilarated.
Groups of eight or more who plan to use SHT campsites should review guidelines for Large Groups on the SHT before heading to the Trail.
Know Before You Go
The Superior Hiking Trail is available to all, and should be treated with respect. Together we can preserve the Trail and the environment surrounding it. By being prepared and understanding the rules of the Trail, you can help us accomplish this mission.
Must-Have Trip Planning Resources
Superior Hiking Trail Guidebook
This guidebook is designed to provide every type of trail user all the information they need to have a safe and enjoyable trip on the Superior Hiking Trail. The guidebook offers mile-by-mile descriptions of each trail section, including spur trails and trailheads, campsite descriptions and distances between campsites, water sources, and points of interest along the Trail.
Superior Hiking Trail Databook
The databook is a condensed and compact version of the guide weighing just 3 ounces that provides detailed data for all types of trail users. Designed to be easily used by travelers heading northbound or southbound, and perfect for carrying with you while on the SHT, especially for long-distance overnight backpacking trips or thru-hikes.
Trail Atlas of the Superior Hiking Trail
A comprehensive map set that provides detailed, full color topographic maps covering the entire SHT. Available in print or through the Avenza Maps mobile app.
Seasonal Considerations
The SHT is always “open,” but the weather on the North Shore is always unpredictable. Keep your eye on the local forecast as you’re planning to head out on the Trail. Here are some things to consider about each season on the SHT:
Summer (June–August) is the best time to plan longer trips
The summer months tend to be more favorable weatherwise, but the crowds are larger. You’ll also contend with ticks and mosquitoes, which tend to be most plentiful in late spring. Also note that sometimes smaller water sources can dry up in late summer. In very dry years, a campfire ban may be in effect.
Fall (September–mid-November) is a beautiful time of year
Bugs are gone after the first frost, fall colors paint the forest vibrant hues, and campsite use falls off dramatically after Labor Day.
- Mid-October to mid-November: The SHT inside the City of Duluth will be closed during the fall freeze/thaw cycle.
- November: Much of the Trail north of Duluth closes during deer firearms hunting season for two weeks each November. To learn more information about hunting season closures, please visit our Trail Conditions page in the fall.
- Temperatures can vary greatly during this time of year, from sunny and 70 degrees to well below freezing and snowfall. Be prepared for four-season conditions.
Winter (November–March) conditions in Northern Minnesota can be extreme and dangerous
While day hikes, runs, and snowshoeing offer beautiful experiences on sunny winter days, we recommend backpacking and longer hikes for experienced winter backpackers only.
Spring (March–May) avoid using the Trail during spring thaw
Early spring may not the best time to enjoy the Trail. During the spring thaw, the SHT is particularly sensitive to damage caused by muddy and difficult trail conditions. In fact, inside the City of Duluth, the Trail is closed during the spring thaw. We recommend planning major trips for another time of year and STAY OFF saturated or muddy trails to avoid causing damage.
Snow typically melts until mid- to late-May along much of the trail but may occur later at the northern end. Good trail conditions in the north may be two weeks behind good conditions in the south. Please plan accordingly. Post-melt mud is disheartening to hike through and leaves a rutted, damaged trail for those that follow.
At the end of May—or sooner, if weather is warmer—ticks and mosquitos emerge.